Harmony Blog

Jugo de Cana

Sugar Cane juice. A favorite
drink amongst some of the staff
at the healing centre.

Interesting to taste, it is sweet
and thick.
A juice know to those raw
foodists out there enjoying how
it is full of cholorphyll.

Here in the picture you see the
machine the cane is run through,
pressing the juice out of the
stalk. The stalk is left behind

If any of you ever want to camp
out in the sahara?
let me know! i have the best
address. It was amazing!

ok, so we’ve taken the 2 part
board, and put it back together
again. yes, maybe it is a little
heavier than it originally was,
but for that you get a board that
is now what is commonly known as
a tanker, and unless the waves
are so weak and slow and you’re so
fat ( er I mean heavy) that there
is a physical problem of being
able to catch the wave, once
you’ve got the wave a
tanker is really fun and actually
a lot easier to surf than a
lighter more ‘hi performance’
board-. again being fat like me-

This summer Mary Jo and I spent a
life altering 2 weeks in the
Sacred Valley of Peru. We
traveled to scared sites with the
Q’ero, direct descendants of
the Inka and master shamans of
the high Andes and received
karpays (shamanic initiatory
rites of passage). In the Inka
tradition, a shaman-in-training
is given rites of passage, which
are energetic transmissions that
link them to the lineage of
medicine men and women that came
before them. At each sacred site
a descpacho was preformed. This

whether or not it’s better than it
ever was, isn’t exactly the point-
the point is to keep the board in
circulation. there’s loads of
boards around and rather than
getting a new one ( unless it’s
from me of course!) is sooo not
resourceful. so, the board has
been jammed together and glued.
now peel all the old glass off
that is at all loose. the new
resin won’t adhere to old resin
with wax etc on it. peel away the
old stuff and rough up where
there’ll be a connection
with sandpaper. find yourself

Hi, I’ve never blogged before, but
here I go. I will try to provide
insights into my world, and my
world lately consists of making
surfboards, exhibiting them as
art ( all around the world
actually) and all the peripheral
stuff that goes along with being
an artist in NYC. Specifically, I
will be doing a demo in the next
few days on how to fix a
surfboard that has been broken
into 2 pieces. Rather than
tossing it, or turning it into a
kickboard or glueing several
pieces together to make a

All tucked up and enjoyed by a
dragonfly.

The wisdom of nature to know the
importance of not being stuck in
one extreme or another, when to
be open and when to be closed and
to have the flexibility and the
strength to oscillate between the
two.

Check it out for your own
printable version of yoga to go.

Josie one of our therapists here
at the Healing Centre is in an
online magazine publication.

Click here to view for yourself.

i can see why noah was so famous
for building a boat with no nails
or screws. jesus.

i just moved into a new space in
downtown LA. I miss new york - i
never read here because there’s no
subway and unless i get a job as
a taxi driver i’m not going to
read at the wheel. in the process
of building the kitchen here I
have taken on a bit of
woodworking knowledge. in high
school i enjoyed wood shop but
would get kicked out because i
would get high and start