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Rethink Your Trash

do one thing logoYou may be an old pro at recycling bottles and cans in the kitchen, but many of us forget to recycle in other rooms of the house. In fact, the EPA estimates that nearly 75% of our trash if recyclable and/or compostable, but we send nearly 70% of it to the landfill. So what can you recycle?

In the bathroom, donate toilet paper rolls, empty tissue boxes, personal care product plastic bottles. When it comes to closet cleaning, don’t toss out that old shirt! Textiles account for nearly four million tons of solid waste every year, or four percent of the content of our landfills. Donate it to charity, turn it into a rag, or use a sewing machine to upcycle—like recycling, only better—it into something amazing.

Your office batteries and ink cartridges can be recycled, but you can’t just dump them in your blue bin; typically, office supply stores have recycling programs. Office equipment like phones and computers can also be recycled through general electronics collections at places like the Goodwill.

Still confused by basic recycling? Flip over any plastic container and check out the triangular arrows on the bottom. That’s the “chasing arrow” symbol, and the number in the middle indicates the type of plastic the container is made from.

Typically, numbers one and two are the most widely recyclable plastics, but there are exceptions—some recycling programs even take Styrofoam! Check Earth911.org  to determine what’s recycle-worthy in your ‘hood.

Finally, a word about composting. Keep a bowl for veggie scraps next to the sink and you can cut down your kitchen trash by 50% when you dump it in the outdoor composter. And here’s the kicker: Even if you never add worms and don’t think about it except to dump your wilted lettuce in there every few days, once a year you can pull compost out of the bottom and score yourself the most kick-ass garden in town. Don’t have a compost—or a garden? Drop those scraps in the green bin. It’s still better than trashing them!

Guiones Surf Photo of the Week

Developmental psychologists assert that we remember little before the age of 5 or 6, but it’s hard to believe that a moment like this won’t make a life-long impression…

photo provided by Surfing Nosara

SURFING IS… WITH THANIYA KEEREEPART

Brooklyn-based surfer Thaniya Keereepart got her first taste of the sport in Morocco during a week-long trip to a tiny town called Tagazhout, which she later learned is one of the top spots to surf in Africa. “I’ve always been fascinated by how surfing intersects between lifestyle, agility, and grace,” says Keereepart, who grew up in Bangkok where she considered becoming a competitive swimmer until a near-drowning experience at the age of nine instilled in her a deep fear of the water. The incident took place at Hua Hin, a beach resort town in Thailand on the northern part of the Malay Peninsula. “I was stranded in the middle of the ocean alone. I will never forget the moment of panic. Something in me told me to just keep moving. One stroke at a time. Yet with every stroke forward, the tide kept pulling me back out. I lost consciousness,” she recounts. Well, Keereepart obviously made it back to shore, but it would be more than twenty years before she would enroll in surf camp in Morocco. “I did it to conquer my fear of the ocean,” she says.

Since then, Keereepart, who works as a Product Development Director at TED, has surfed New York, California, Hawaii, Costa Rica, Panama, El Salvador, Ecuador, Brazil, and Morocco, but her favorite destination is Nicaragua. “I just returned from a trip to the north Pacific side and it blew my mind,” she says, speaking of Playa Santa Maria, a sleepy town dotted with peanut farms and with a welcome absence of tourist facilities and direct buses. “I like solitude and I go far to attain it. There’s not a single soul in the water there. The water’s warm. And the waves are these great, consistent rollers on sandy volcanic beach. I almost don’t want to tell anyone about it. It’s that good.”

As for hairy experiences? “I think what constitutes a bad experience almost always involves people with awful attitudes. Sure, you might have gotten pummeled by the largest monster wave that pins you down in the abyss for longer than you care to recall. Sure, you might have seen death in the face and barely escaped it. But that’s part of the learning process. It’s when you’re new to a spot and you swim up to what normal people would call a “free world” and you run into aggro surfers who act like it’s their own personal playground — that’s when it sucks. I’ve had that happen to me a few times in NYC, probably less than normal because I’m a girl, but it still sucks nonetheless.”

Name: Thaniya Keereepart

Age: 36

Where do you live: Brooklyn, New York

Years surfing: 7

Surfing is: “An irrational passion. I do it because I’m addicted to the feeling of being one with that one wave during that one moment that can never be repeated again. Everything that precedes it, everything that will come after it, melts away. You are one with the present. You seized it.”

 

Pass on Petrolatum

do one thing logoConsidered a “possible human carcinogen” by the EPA, petroleum is found in American-made personal care products under the name “liquid paraffin,” and is banned in Europe for use in these products. Petroleum—and its derivatives petrolatum, mineral oil and paraffin—is the old-school go-to for an ingredient that softens skin; unfortunately, it’s also derived from fossil fuels. Why worry about the fuel consumption of your car only to turn around and slap the stuff on your skin? In that light, fair trade made products that depend on natural ingredients like shea butter and argan oil for skin softening are a much better bet.

Guiones Surf Photo of the Week

Where you’re going to starts with where you’re coming from.  Out on the flat, using a surplus of critical section speed to bring it back to the source.  Connecting the energy dots.

photo provided by Surfing Nosara

SURFING IS… WITH EMI KOCH

The 24-year-old California native Emi Koch doesn’t really root herself down physically. “I’m a nomad with an irrational fear of cupboards, closets and chests of drawers,” she says. The young entrepreneur, who started a nonprofit called Beyond the Surface International when she was only 19, first discovered surfing as a toddler. “My father was an ocean lifeguard so he plopped me on a rescue paddle board when I was about two. I sat on the nose of the board and we would catch waves together.”

But it’s not only these early memories of surfing with her father that deepened her love of the sport. Growing up, Koch suffered from a learning disorder which caused her to experience severe bouts of hyper activeness in school. “I had this fear of being academically ditched,” she says. But surfing made her feel capable at something and appreciated for it. “Surfing became this magical escape. The ocean was a safe, peaceful space where I could fully and simply be myself,” she says. Koch has translated her personal journey into affecting positive social change. Her organization aims to empower young people in marginalized coastal communities around the world through surfing and other creative means of self-expression. “It’s my way of contributing to a more socially just and compassionate world,” she says.

A world traveler, Koch says the most unusual spot she has ever surfed was during the Munich Surf and Skate Festival in Germany when she went river surfing in the Eisbach, which literally means ice brook. “It was such a trip to be in the middle of an old European city and walking around in my wetsuit with a surfboard past people in actual suits and ties heading to board meetings.” As for her favorite places to paddle out, she’ll always be loyal to Tourmaline Surf Park in San Diego where she first learned to surf, but she also counts various breaks in India and Peru as being among her top surf destinations.

Yet Koch is no stranger to humbling experiences in the water. “There were a few scary moments in Ireland when it was hailing and the waves were like huge icy walls crashing down on me.” In India, while surfing with one of her mentors Jelle Rigole, founder of the Kovalam Surf Club, she came to terms with the sheer force of nature during a severe storm. “The sky was coated in black clouds with dramatic streaks of red from the setting sun. We were surfing some nice sets that were coming through and I remember hearing some screaming at one point,” she says. Turns out a man had drowned and his body had just washed ashore. “Sometimes I forget how powerful the ocean really is, but the sea feels more like home to me than land ever has. It’s a scary thing to realize that your safe space is actually one of the most dangerous places on earth.”

Name: Emi Koch

Age: 24

Where do you live: San Diego

Years surfing: 12 years

Surfing is: synchronizing your body and your soul with the flow of everything. It’s this surreal connection with the cosmos. Riding a wave is literally dialing yourself into pure energy and then playing with it.

Deter Skeeters, Naturally

do one thing logoSummer is bug season, but that doesn’t mean you have to DEET up—unless you’re in areas where Lyme disease and West Nile Virus are a problem. To guard against pesky mosquitoes, some natural remedies employ citronella, which deters bugs—but can also keep away humans who don’t like the scent, either.

Many swear by tried-and-true natural remedies like a daily dose of B1 vitamins and the pleasant perfumes of lavender, coconut or vanilla essential oils to deter bugs without citronella. But the best mosquito repellant might just be in your fridge right now. A UC Riverside professor recently discovered that these bugs stay away from a byproduct of yeast fermentation that’s in beer and wine. His company, ieCrowd, is currently preparing to test bug-repelling patches in Africa. Bottom’s up!

SURFING IS… WITH JONNY SWANK

The Canadian-born lover of water Jonny Swank says sand and salt are in his blood. At least that’s what he tells people when they ask about his obsession with water. “Water has, without a doubt, greatly influenced my life’s journey thus far,” says Swank, whose childhood trips to Spain whet his appetite for water sports. It all began with catching waves on an air mattress in the Mediterranean Sea. This was followed by bodysurfing, windsurfing, and bodyboarding. Ultimately, he took up surfing and never looked back.

A long-time cabin crew member for a Canadian airline, Swank has surfed in Canada, the US, Mexico, Costa Rica, the Dominican Republic, Spain, Taiwan, Thailand and Indonesia. As for his favorite spot: “There’s a point break on the Pacific side of Costa Rica that just goes on and on and on. The wave itself is pretty chill; it only gets hairy if you get too close to the crocodile-filled river mouth.” He’s also a fan of Indonesia and has been to Bali 15 times. “A few years ago, I travelled to Asia with no itinerary and ended up in Bali where – with access to world-class surf conditions – I had no choice but to step up my game.”

Though not for the faint-hearted, Canada offers its own unique surfing outlets. “Ten years ago, I discovered the underground culture of Great Lakes surfing in Canada, aka ‘the third coast,’” says Swank. “I was so determined to get my surf on that I regularly subjected myself to polar conditions. We were the original mad men.”

Name: Jonny Swank

Age: 39

Where do you live: Toronto

Years surfing: 24

Surfing is: “Everything and nothing rolled into one. It’s the ultimate physical workout as well as total mind relaxer. It fosters a unique relationship between humility and self-confidence.”