Sound Library: Meditation Workshops w/ Jeff Warren
In addition to the Consciousness Explorers Club sessions, Jeff led a series of workshops centered around the practice of meditation. These recordings are full audio of the workshops, recorded at the Harmony Healing Centre.
Elements of Meditation
Exploring a clear understanding of four core meditation styles: concentration (leads to peace), mindfulness (leads to perspective), loving-kindness (leads to connection), and “just being” (leads to acceptance) and how they can all be mixed, matched, and integrated into a single practice routine. A fun workshop inspired by Jeff Warren’s new book.
Teaching Meditation
Explore some basics principles of how to guide a practice and why it matters. Although meditation teaching is a vocation like anything else, there is an accessible end to teaching that is important for everyone to grasp – no matter who you are, no matter your level of experience as a practitioner.
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