March 24, 2017 · Costa Rica

An Evening of Exploration w/ Nosara’s Healers

  On Friday March 17, The Harmony hosted a community gathering at the Juice Bar with yoga teachers, therapists and healers of different specialties to discuss “How we work”; an approach led by Harmony Writer in Residence, Jeff Warren. Jeff and his partner Sarah Barmak have…

Posted by Jeff Warren

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Costa Rica

Exploring the Forest Through Our Senses

Exploring the Forest Through Our Senses

An abridged audio recording of this walk is available at the end of the post.  “They say that sounds give us the story of the forest,” says Jeff. We all close our eyes and open our ea… [read more]

Posted by Sarah Barmak

Costa Rica

A Nosara State of Mind

A Nosara State of Mind

I love noticing the subtle effects on my consciousness when I arrive in Nosara. Sometimes they’re not the ones I expect. This is the Nicoya Peninsula, after all, one of the world’s five … [read more]

Posted by Sarah Barmak

Costa Rica

A Retreat for Creativity and Craft

A Retreat for Creativity and Craft

I’ve admired the Harmony Hotel’s commitment to sustainability and tranquility, and their love affair with this sleepy town since I started coming to Nosara in 2011. One of the things… [read more]

Posted by Liza Lubell

Harmony Hotel

Life Lessons Learned in Nosara

Life Lessons Learned in Nosara

I always remind my students to be clear in their intentions, and even more so in Nosara. I have seen it time and time again here: intentions, desires and future hopes spoken at the sunset … [read more]

Posted by Ashley Ludman