July 20, 2017 · Costa Rica

A Conversation with Jane Fryer

If you love restorative yoga at Harmony, you will almost certainly know Jane Fryer. Her Tuesday-afternoon classes are packed to the rafters. Attendees fit their mats into every available square foot of floor space and a devotional silence fills the room. It’s not hard to understand why. …

Posted by Sarah Barmak

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Costa Rica

Creativity and Expression

Creativity and Expression

I love Guiones and the energy that keeps this place alive. The Harmony family received me with so much love and appreciation, and I give my love back… It’s definitely one of my f… [read more]

Posted by MishCatt

Costa Rica

An Evening of Exploration w/ Nosara's Healers

An Evening of Exploration w/ Nosara’s Healers

  On Friday March 17, The Harmony hosted a community gathering at the Juice Bar with yoga teachers, therapists and healers of different specialties to discuss “How we work”;… [read more]

Posted by Jeff Warren

Costa Rica

Exploring the Forest Through Our Senses

Exploring the Forest Through Our Senses

An abridged audio recording of this walk is available at the end of the post.  “They say that sounds give us the story of the forest,” says Jeff. We all close our eyes and open our ea… [read more]

Posted by Sarah Barmak

Costa Rica

A Nosara State of Mind

A Nosara State of Mind

I love noticing the subtle effects on my consciousness when I arrive in Nosara. Sometimes they’re not the ones I expect. This is the Nicoya Peninsula, after all, one of the world’s five … [read more]

Posted by Sarah Barmak